These forms of exercise are general ways to build our bodies and minds.
Qi or CHI is QiGONG
This form of exercise like TAI CHI is expansive to your soul, your health, and mind.
The religious practice of Yogo began over 5,000 years ago. We must be careful practicing all these forms of exercise as all have religious potential and beliefs added to these.
Yoga can instruct a chanting method and grunting; this is religious practice. This is belief. You do not need to do this to connect or channel.
Excellent explanation of TAI CHI and QI GONG
Gental TAI CHI - I love Leia.
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This is the true approach to anything in life.
Listen to what she is saying in the beginning.
These forms of exercise will bring you peace travelers.
These forms along with meditation
you will find these your greatest tools for your journey inward.
Enjoy the journey my sisters and brothers of clarity.
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NICE EASY QI GONG - I love Lee.
His energy got me doing more Qi Gong in my life.
We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about 12 minutes to complete! No equipment needed.
Stay Healthy, keep the mind and body both fit. Try to be better every day so to lift up your clarity about all things. Give your soul something better than you have been giving it.